Raw Foods List

Are you looking for a raw foods list?

What are raw foods? You might have heard the term raw foodism. It actually describes a lifestyle and diet consisting of uncooked, unprocessed and very often organic whole foods as the dominant portion. The reason why many turn to raw foodism is because of health.


From the science of raw food, we understand the logic that cooking can actually destroy nutrition and turn helpful supplements and chemicals in foods into free radicals that harm our bodies. Raw food lists are convinced that by eating based on a raw foods list, you can lose weight, prevent and even heal their bodies of chronic diseases and illnesses.

Raw Foods List

Raw foods can include raw fruits, nuts, seeds, vegetables, sprouts, superfoods (such as raw chocolate (raw cacao), goji berries, maca, spirulina and other blue-green algaes, tree saps (such as maple sap), roots, bee pollens, etc.

A pure raw vegan diet consists purely of these above-listed foods, while many people do opt to have only 50-80% of their diet consist of raw and living foods.

The following is a raw foods list that is generally good for your health.

1. Fresh fruits and vegetables. Any of them are good as long as they fresh when you eat it.

2. Fresh sprouts

3. Nuts and seeds. Many of these are raw and unprocessed. Purchase them unshelled as they quickly oxidize and turn rancid when shelled.

4. Sun dried fruits. The reason why you should go for “sun dried” fruits is because they are processed under 118 degrees, the acceptable temperature to a raw foodist. Most dried fruits undergo heat processing of over 200 degrees!

5. Olives. Raw olives are great but hard to find. As an alternative, go for sun dried raw olives. If they are not preserved with salt, it is better.

6. Dates. These fruits are often sun dried and therefore organic and raw.

7. Agave syrup as a natural sweetener. Agave gives your foods a savory taste without the harmful effects of processed foods.

8. Dried spices and herbs for flavoring. These are considered raw and good to go in “cooking” your food.

9. Cacao butter. This is what gives us white chocolate, because it IS white chocolate. Being an organic and raw food, it does not mean it doesn't taste good. On the contrary, you can add this into your desert or ice cream and it tastes heavenly.

10. Goji berries and extracts. Goji berry extract in powder form is easier to find and prepare with your beverages and juices. They are rich in amino acids and boost immunity.